SLOW FLOW & RESTORATIVE YOGA WORKSHOP
Yoga ~ FUSION ~ Sensory
IN THIS WORKSHOP...
- Connect to the physical, mental, and emotional wisdom of each Chakra
- Explore the physical and subtle bodies through a skillfully guided vinyasa (flow) sequence, and restorative yoga practice
- Engage the senses as a gateway into deeper resonance with each Chakra
- Rest in stillness as we move into the subtle practice of Yoga Nidra (yogic sleep)
- Close with a special Chakra Singing Bowl cleanse/renewal - a mini session for each participant
The Full Experience of You...
Come with me and let’s embark on a journey of self-awareness and self-healing. Whether you are seeking an Integrative Life Coach to support the pursuit of your personal or professional goals or in search of group or private Yoga and Meditation, let MayaWakening be your destination to support your choice to live a healthy and conscious life.
"There is a link between the free flow of energy within the body and the overall health and happiness of the individual." -Randolph Stone, Founder of Polarity Therapy
It’s Up To You...
Coaching for Transformation
As a Certified L.I.F.E. Coach, my approach is integrative, holistic, and co-creative. Inspired by my studies in energy healing and life long spiritual studies and practice, I work with each client to devise a plan that respects, acknowledges and embraces the client's wholeness, resilience and truth. (See Services and Coaching Package descriptions for more details)
Conscious Movement, Mindfulness and Flow of Energy
My teaching style emphasizes the meditative and healing aspects of yoga while adopting creative flows to challenge the mind and the body. Offering a range of options from Vinyasa, slow flow, and beginner to restorative and Prenatal yoga classes/privates, affords clients the opportunity to select from a variety of styles based on present need.
As an energy practitioner and sound healer, my intention is to provide a safe, nurturing, non-judgmental environment for the client to embark on a genuinely grounded physical and subtle energy body journey of svadhyaya (self-study).
Private sessions are crafted based on client's physical/mental/emotional needs and are grounded in the healing/meditative properties of yoga and/or other healing modalities. (See services or classes & workshop page for more details)
The Full Experience of You
Self-Healing with Tisha M. Ford
My philosophy is to empower individuals throughout the process of self discovery and healing. My teaching and coaching methodology consists of working with clients on multiple levels, from the physical to the most subtle with the interplay of movement and stillness - yoga and meditation; communication and energy healing; sound healing and silence. In this, we are truly acknowledging, exploring and embracing our wholeness.
“I found Tisha's class in a search for a new exercise program. Because of my arthritis in my knees and feet, I was hesitant at first. I was feeling discouraged at the time thinking I would never find something that would help me with my mobility. After leaving the first of Tisha's beginning classes, I knew I had found what I was looking for. She helped me find the level that felt right for me and that I have successfully built on. Tisha spent a lot of time helping me find alternative positions as I built strength. My inflammation is down and mobility up and I could not have done it without her. If you are at all interested in learning yoga or even if you already practice, Tisha's instruction and intuitive support will create an awesome experience! Do not miss out on a chance to take her class!”__Marla B.
“I have taken classes in yoga and Pilates, as well as have had Polarity sessions, with Tisha. She is both professional and attentive, but the thing that I really love about her classes or sessions is her genuine joy and participation in what she is doing. She feels not separate but rather a part of her classes and teaching, creating a beautiful sense of safety and opportunity for her students or clients to explore.”__Adam R.
“Tisha helped me declutter my mind, focus my actions and figure out what needed to change to make me happy inside and out. Tisha used a variety of tools to help me understand her work. She was able to read my mood and customized our sessions to best meet my needs.”__Julie B.
"Tisha is a uniquely intuitive and caring person. Her compassion shines through in everything she does. I've worked with Tisha both as a yoga instructor and as a health coach. In both endeavors, she approaches her clients with her incredible wealth of knowledge, but more importantly with her incomparable warmth and empathy. To be around her is a joy as she radiates positive energy. Tisha has helped me tremendously in my yoga practice, individualizing sessions to work on my challenges. As a life coach, she has made pointed suggestions that have already improved my lifestyle and my general outlook on life." __Ddd N.
"My experience with Tish as my yoga instructor and now life coach has been outstanding. Tish possesses a profound sense of awareness, which allows her intentions to be so palpable in everything she does. Tish is sensitive to the needs of her students and I truly feel blessed to partake in her yoga class, workshops and now coaching sessions. After participating in any of her activities I am overwhelmed with a sense of wholeness and gratitude. Tish is fantastic and I invite everyone to experience any of the many activities Tish directs. Thank you Tish for helping me re-encounter my MOFA!" __E.S.
Tisha M. Ford