Connecting to the Medicine Woman Archetype, for me, at this time, is about staying the course.  Not completely surrendering to the patterns, limiting beliefs, and self-sabotaging practices that move me further away from the inner knowing... that I know.

Food:  Bone Broth, chicken and salmon, leafy greans (salads and in smoothies); Warm lemon water and peppermint

Exercise:  Walking, yoga (a...

The Medicine of the Virgo Sun Nourishes and Heals Deep Within Us

Grace ~ Health ~ Vitality

Wherever the art of medicine is loved, there is also a love of humanity.

-Hippocrat...

The Fire of the Leo Sun Shines Bright

Within Us

ADVENTURE~PLAY~WILDNESS

Tell me, what it is you plan to do with your one wild and precious life?

Heal Me

A few weeks ago, I fell on a train to Long Island. And unbeknownst to myself, as I picked myself up and dusted myself off, I had injured my knee. As the day progressed, however, that awareness, indeed, seeped into my consciousness, and when I finally got home that night, it was all about ice, elevation, and the intention of fast

Happy New Moon in Taurus!

 I WILL NEVER LET YOU GO

​I recently came across a newsletter discussing the energy of the Taurus New Moon. In essence, she was communicating that, at this time, in the astrological medicine wheel, it is important for us stay the course. To take a pause in those moments of impulse, and decide whether movement or stillnes...

From Dirt to Divine: Chapter 3

I never liked the month of February. For the longest time, it just felt, to me, like this interim month between the excitement of the New Year and the official March toward Spring.

Not even Valentine’s Day and the prospect of getting a little extra lovin’ from a significant other, ignited any spark of app...

New Moon Ritual: Setting Intention

Trust Intuition

​- ​An invitation to start fresh

​- ​Call in intentions

​- ​Set the tone and prepare for coming weeks

- Create a Sacred Space 

- Create an ...

I recently finished a project that took me on a psyche/soma (mind/body) whirl~wind. If you could imagine a car or a house swirling around the wide and vicious arms of a tornado, knocking against other flailing objects, and replace that car or house with me — so it was.

It didn’t begin that way. No! It began with a “WANT” being manifested. I visioned the job (which led me to this particular project)...

"If you are grateful for everything,

then what you have is enough"

Greetings Awakened Heart Tribe!

In the early morning hours of Thanksgiving 2016, I find myself wide-eyed and pierced ...

Your fragility beckons me

My body immediately releases

I walk with a sense of purpose