Sweat and Surrender

Slow Flow and Restorative Yoga

w/ Yoga Nidra Workshop

Journey Within

Yoga & Meditation w/Soundbath

Earth's Illumination

Celebrating the equinox/solstice w/sound healing

De-Stress; De-tox; re-Discover

A 4-day Self-Care Retreat

New Year's Urban Retreat

Living with Intention

Note: If interested in learning more about the above workshops/retreats and/or are interested in my facilitating on your behalf, please contact me to discuss further (see Home page).

WOMEN'S CIRCLES/ GATHERINGS

Yoga and Story-Sharing Circle

Journaling and Story-sharing Circle

Invoking the Goddess Within

Full Moon Circles

Solstice/Equinox Circles

Note: These circles are based on a unique restorative methodology (The Restorative Center)

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14-Day Gentle Detox

Mind; Body; Spirit (Group)

Resiliency: Feeling the darkness and moving toward the light

Grief Coaching Group

Note: If interested in learning more about the above Integrative Groups and/or are interested in my facilitating on your behalf, please contact me to discuss further. (see Home page)

Total Transformation Coaching Packages

Body/Mind Radiance:

Total Transformation

Graceful Heart:

Healing Journey

Body and Breath:

Moving Into Stillness

Dare to Believe; Dare to Dream

Packages are designed based on the needs of the individual:

Example:

- Coaching Package Only

- Integrative packages consisting of any/all of the service areas offered

- Project Doula: Devise a plan; coach client from start to completion of project.

Potential Areas of Focus:

Life, Love, Loss

Health and Wellness

Spiritual

Work/Life Balance

Depression/Anxiety

Highly Sensitive Person (HSP)

Professional/Business (see linkedin)

For more details: (See Package Descriptions under "More")