AWAKEN TO COACHING FOR TRANSFORMATION

The Coaching for Transformation process is dynamic - beginning and ending with the client. As a L.I.F.E coach, the aim is to nurture an essence-to essence relationship grounded in:

Six Core Principles

Wholeness: Inherently whole; fuller expression of wholeness

Embracing: Fully embracing polarity to move toward alignment

Resourcefulness: Awakening creativity and wisdom

Natural Openings: Where transformative action arises

Freedom: People are inherently free; power to choose

Possibility: Possibilities beyond the imagination

Client Outcomes:

Presence - more fully in the moment

Awareness - greater sense of self, others and environment

Alignment - sense of "coming home"

Wisdom - deep learning, reflections and inner knowing

Creation - plan, action, steps and accountability - "make it real"

Integration - savoring and building upon the experience

(See "More" for descriptions of Coaching Packages)

What is it that you want to do with the one, wild, precious thing called your life?-Mary Oliver

AWAKEN TO YOGA & MEDITATION

Yoga is an ancient physical, mental and spiritual practice designed to bring all the above aspects of ourselves into wholeness or union = Liberation

Areas of Proficiency:

Vinyasa yoga (active flow)

Prenatal Yoga

Restorative yoga (supported postures)

Yin Yoga (passive)

Pranayama (breathwork)

Meditation (Yoga and Buddhist techniques)

Yoga Nidra (Art of Conscious Relaxation

Yoga teaches us to cure what need not be endured and endure what cannot be cured. –B.K.S. Iyengar

AWAKEN TO ENERGY HEALING

Polarity is an energy based healing modality that addresses the totality of our being, known within the Polarity model as our physical, mental, emotional and spiritual bodies. It asserts that the flow and balance of energy in the human body is the foundation of good health.

Communication, gentle hands on techniques and exercise encompass this uniquely integrative system in order to maximize each individual’s ability to embrace and further embark on a journey of self-awareness and self-healing. The journey begins with and is led by the client.

Prana Vidya is an energy healing modality that channels prana (energy) for healing the physical body and the subtle Mind. As a healing modality for the yogis, it helps to explore and purify the different levels of our consciousness. Recipients may experience prana moving, energetic balancing, and a positive mental shift.

The Energy healer respects, nurtures and assists the client in their journey by providing the space, support and tools, to experience themselves in a way that is safe, conscious and promotes healthy living.

Consciousness is the force that creates the divine form and then inhabits it." -Paul Vick

AWAKEN TO SOUND HEALING

Sound is a powerful tool, because it is vibrational in nature, and we are vibrational beings. Indeed the most modern science shows us that all life is vibrational in nature. This is in line with age old mystical thought of most cultures, which often alludes to the vibratory nature of Creation. The Hindus have a saying, "Nada Brahma", which means, all is sound, or all of creation is sound.

Sound healing sessions can include Tibetan Singing Bowls, the Gong and/or voice to de-stress the body, calm the mind and promote a more balanced, healthy state of being.  

“Do you know that our soul is composed of harmony.” - Leonardo da Vinci